BLOG | Kaizen Gym

Mar 10, 20233 min read

Muay Thai Techniques 101: Tips for Effective Training

Learn Muay Thai techniques 101 with these effective training tips! Improve your skills with expert advice on footwork, strikes, clinching, a

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Mar 6, 20233 min read

Discovering the Benefits of Muay Thai: A Beginner's Guide to the Martial Art

Muay Thai is a martial art that originated in Thailand and is known for its use of fists, elbows, knees, and shins to strike an opponent....

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Feb 23, 20232 min read

5 Essential Tips for Practicing Brazilian Jiu Jitsu

Looking to give Brazilian jiu jitsu a go? From proper stretching exercises and developing a game plan to attending classes and finding...

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Feb 7, 20232 min read

The Legends of Muay Thai: A Tribute to the Greatest Fighters

One of the most notable Muay Thai fighters is Samart, who was born in 1963, began his Muay Thai career at the age of 15 and quickly became o

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Feb 6, 20232 min read

A Beginner's Guide to Jiu Jitsu, Muay Thai and Judo: Which One is Right for You?

Martial arts have become a popular form of exercise and self-defense for people of all ages. With so many different styles to choose...

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Jan 31, 20232 min read

An Introduction to the Art of Eight Limbs (Muay Thai)

Muay Thai is a powerful and physically demanding form of martial arts that has its roots in Thailand.

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Jan 31, 20232 min read

Welcome to Kaizen! Jiu Jitsu, Judo and Muay Thai

Introduction to Kaizen Martial Arts Gym Welcome to Kaizen, a premier martial arts gym located in Penshurst. Our mission is to provide our...

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