fitness | Kaizen Gym

Apr 24, 20232 min read

Brazilian Jiu-Jitsu for Women: Empowerment, Fitness, and Self-Defence

Learn how Brazilian Jiu-Jitsu empowers women with improved fitness and self-defence skills. Find a reputable school and start your journey

Apr 21, 20233 min read

Mastering the Ground Game: Brazilian Jiu-Jitsu's Influence on Mixed Martial Arts

Learn about Brazilian Jiu-Jitsu's impact on Mixed Martial Arts in this in-depth article. Discover the history, techniques, and influence

Apr 17, 20233 min read

Rolling to Success: The Role of Brazilian Jiu-Jitsu in Developing Discipline and Perseverance

Discover how Brazilian Jiu-Jitsu can help you develop discipline and perseverance while improving your physical fitness and mental toughness

Feb 6, 20232 min read

A Beginner's Guide to Jiu Jitsu, Muay Thai and Judo: Which One is Right for You?

Martial arts have become a popular form of exercise and self-defense for people of all ages. With so many different styles to choose...

Jan 31, 20232 min read

An Introduction to the Art of Eight Limbs (Muay Thai)

Muay Thai is a powerful and physically demanding form of martial arts that has its roots in Thailand.

Jan 31, 20232 min read

Welcome to Kaizen! Jiu Jitsu, Judo and Muay Thai

Introduction to Kaizen Martial Arts Gym Welcome to Kaizen, a premier martial arts gym located in Penshurst. Our mission is to provide our...