fitness | Kaizen Gym

Apr 24, 20232 min read

Brazilian Jiu-Jitsu for Women: Empowerment, Fitness, and Self-Defence

Learn how Brazilian Jiu-Jitsu empowers women with improved fitness and self-defence skills. Find a reputable school and start your journey

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Apr 21, 20233 min read

Mastering the Ground Game: Brazilian Jiu-Jitsu's Influence on Mixed Martial Arts

Learn about Brazilian Jiu-Jitsu's impact on Mixed Martial Arts in this in-depth article. Discover the history, techniques, and influence

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Apr 17, 20233 min read

Rolling to Success: The Role of Brazilian Jiu-Jitsu in Developing Discipline and Perseverance

Discover how Brazilian Jiu-Jitsu can help you develop discipline and perseverance while improving your physical fitness and mental toughness

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Feb 6, 20232 min read

A Beginner's Guide to Jiu Jitsu, Muay Thai and Judo: Which One is Right for You?

Martial arts have become a popular form of exercise and self-defense for people of all ages. With so many different styles to choose...

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Jan 31, 20232 min read

An Introduction to the Art of Eight Limbs (Muay Thai)

Muay Thai is a powerful and physically demanding form of martial arts that has its roots in Thailand.

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Jan 31, 20232 min read

Welcome to Kaizen! Jiu Jitsu, Judo and Muay Thai

Introduction to Kaizen Martial Arts Gym Welcome to Kaizen, a premier martial arts gym located in Penshurst. Our mission is to provide our...

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