jiu jitsu | Kaizen Gym

BJJ and Flexibility: Improving Your Range of Motion Through Grappling

May 19, 20233 min read

BJJ and Flexibility: Improving Your Range of Motion Through Grappling

Unlock your body's full potential with BJJ! Learn how grappling improves flexibility and mobility, and discover essential stretching tips

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Brazilian Jiu-Jitsu for Women: Empowerment, Fitness, and Self-Defence

jimmytrinh5

Apr 24, 20232 min read

Brazilian Jiu-Jitsu for Women: Empowerment, Fitness, and Self-Defence

Learn how Brazilian Jiu-Jitsu empowers women with improved fitness and self-defence skills. Find a reputable school and start your journey

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Mastering the Ground Game: Brazilian Jiu-Jitsu's Influence on Mixed Martial Arts

jimmytrinh5

Apr 21, 20233 min read

Mastering the Ground Game: Brazilian Jiu-Jitsu's Influence on Mixed Martial Arts

Learn about Brazilian Jiu-Jitsu's impact on Mixed Martial Arts in this in-depth article. Discover the history, techniques, and influence

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Rolling to Success: The Role of Brazilian Jiu-Jitsu in Developing Discipline and Perseverance

jimmytrinh5

Apr 17, 20233 min read

Rolling to Success: The Role of Brazilian Jiu-Jitsu in Developing Discipline and Perseverance

Discover how Brazilian Jiu-Jitsu can help you develop discipline and perseverance while improving your physical fitness and mental toughness

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Mind Over Matter: How Brazilian Jiu-Jitsu Boosts Mental Health

jimmytrinh5

Mar 29, 20233 min read

Mind Over Matter: How Brazilian Jiu-Jitsu Boosts Mental Health

Discover how Brazilian Jiu-Jitsu (BJJ) can help boost your mental health. This article delves deeper into the benefits of BJJ, from reducing

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Breaking Down Brazilian Jiu-Jitsu: Techniques and Tips for Training

jimmytrinh5

Mar 15, 20233 min read

Breaking Down Brazilian Jiu-Jitsu: Techniques and Tips for Training

Learn the essential techniques and tips for training in Brazilian Jiu-Jitsu. Improve your skills and achieve your goals in BJJ.

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The Fitness Benefits of Brazilian Jiu-Jitsu: A Fun and Effective Way to Get in Shape

jimmytrinh5

Mar 12, 20233 min read

The Fitness Benefits of Brazilian Jiu-Jitsu: A Fun and Effective Way to Get in Shape

Explore the fitness benefits of Brazilian Jiu-Jitsu, a fun and effective martial art that improves cardiovascular health and strength

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The Power of Brazilian Jiu-Jitsu: Benefits Beyond the Mat

jimmytrinh5

Mar 12, 20233 min read

The Power of Brazilian Jiu-Jitsu: Benefits Beyond the Mat

This article explores the many Discover the physical, mental, and social benefits of practicing Brazilian Jiu-Jitsu.

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5 Essential Tips for Practicing Brazilian Jiu Jitsu

jimmytrinh5

Feb 23, 20232 min read

5 Essential Tips for Practicing Brazilian Jiu Jitsu

Looking to give Brazilian jiu jitsu a go? From proper stretching exercises and developing a game plan to attending classes and finding...

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A Beginner's Guide to Jiu Jitsu, Muay Thai and Judo: Which One is Right for You?

jimmytrinh5

Feb 6, 20232 min read

A Beginner's Guide to Jiu Jitsu, Muay Thai and Judo: Which One is Right for You?

Martial arts have become a popular form of exercise and self-defense for people of all ages. With so many different styles to choose...

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Welcome to Kaizen! Jiu Jitsu, Judo and Muay Thai

jimmytrinh5

Jan 31, 20232 min read

Welcome to Kaizen! Jiu Jitsu, Judo and Muay Thai

Introduction to Kaizen Martial Arts Gym Welcome to Kaizen, a premier martial arts gym located in Penshurst. Our mission is to provide our...

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