BJJ and Flexibility: Improving Your Range of Motion Through Grappling
Unlock your body's full potential with BJJ! Learn how grappling improves flexibility and mobility, and discover essential stretching tips
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jimmytrinh5
Apr 24, 20232 min read
Brazilian Jiu-Jitsu for Women: Empowerment, Fitness, and Self-Defence
Learn how Brazilian Jiu-Jitsu empowers women with improved fitness and self-defence skills. Find a reputable school and start your journey
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jimmytrinh5
Apr 21, 20233 min read
Mastering the Ground Game: Brazilian Jiu-Jitsu's Influence on Mixed Martial Arts
Learn about Brazilian Jiu-Jitsu's impact on Mixed Martial Arts in this in-depth article. Discover the history, techniques, and influence
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jimmytrinh5
Apr 17, 20233 min read
Rolling to Success: The Role of Brazilian Jiu-Jitsu in Developing Discipline and Perseverance
Discover how Brazilian Jiu-Jitsu can help you develop discipline and perseverance while improving your physical fitness and mental toughness
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jimmytrinh5
Mar 29, 20233 min read
Mind Over Matter: How Brazilian Jiu-Jitsu Boosts Mental Health
Discover how Brazilian Jiu-Jitsu (BJJ) can help boost your mental health. This article delves deeper into the benefits of BJJ, from reducing
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jimmytrinh5
Mar 15, 20233 min read
Breaking Down Brazilian Jiu-Jitsu: Techniques and Tips for Training
Learn the essential techniques and tips for training in Brazilian Jiu-Jitsu. Improve your skills and achieve your goals in BJJ.
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jimmytrinh5
Mar 12, 20233 min read
The Fitness Benefits of Brazilian Jiu-Jitsu: A Fun and Effective Way to Get in Shape
Explore the fitness benefits of Brazilian Jiu-Jitsu, a fun and effective martial art that improves cardiovascular health and strength
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jimmytrinh5
Mar 12, 20233 min read
The Power of Brazilian Jiu-Jitsu: Benefits Beyond the Mat
This article explores the many Discover the physical, mental, and social benefits of practicing Brazilian Jiu-Jitsu.
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jimmytrinh5
Feb 23, 20232 min read
5 Essential Tips for Practicing Brazilian Jiu Jitsu
Looking to give Brazilian jiu jitsu a go? From proper stretching exercises and developing a game plan to attending classes and finding...
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jimmytrinh5
Feb 6, 20232 min read
A Beginner's Guide to Jiu Jitsu, Muay Thai and Judo: Which One is Right for You?
Martial arts have become a popular form of exercise and self-defense for people of all ages. With so many different styles to choose...
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jimmytrinh5
Jan 31, 20232 min read
Welcome to Kaizen! Jiu Jitsu, Judo and Muay Thai
Introduction to Kaizen Martial Arts Gym Welcome to Kaizen, a premier martial arts gym located in Penshurst. Our mission is to provide our...
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