The Psychological Benefits of Muay Thai: Mental Health Matters
Discover that the benefits of Muay Thai extend beyond physical fitness and self-defence.
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jimmytrinh5
Feb 6, 20232 min read
A Beginner's Guide to Jiu Jitsu, Muay Thai and Judo: Which One is Right for You?
Martial arts have become a popular form of exercise and self-defense for people of all ages. With so many different styles to choose...
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jimmytrinh5
Jan 31, 20232 min read
An Introduction to the Art of Eight Limbs (Muay Thai)
Muay Thai is a powerful and physically demanding form of martial arts that has its roots in Thailand.
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jimmytrinh5
Jan 31, 20232 min read
Welcome to Kaizen! Jiu Jitsu, Judo and Muay Thai
Introduction to Kaizen Martial Arts Gym Welcome to Kaizen, a premier martial arts gym located in Penshurst. Our mission is to provide our...
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