muay thai | Kaizen Gym

Apr 14, 20233 min read

Muay Thai for All Ages: Adapting Training to Suit Your Needs and Goals

Discover the benefits of Muay Thai for fitness, confidence, and stress relief, and get tips for successful training.

Mar 27, 20233 min read

The Psychological Benefits of Muay Thai: Mental Health Matters

Discover that the benefits of Muay Thai extend beyond physical fitness and self-defence.

Mar 10, 20233 min read

Muay Thai Techniques 101: Tips for Effective Training

Learn Muay Thai techniques 101 with these effective training tips! Improve your skills with expert advice on footwork, strikes, clinching, a

Mar 6, 20233 min read

Discovering the Benefits of Muay Thai: A Beginner's Guide to the Martial Art

Muay Thai is a martial art that originated in Thailand and is known for its use of fists, elbows, knees, and shins to strike an opponent....

Feb 6, 20232 min read

A Beginner's Guide to Jiu Jitsu, Muay Thai and Judo: Which One is Right for You?

Martial arts have become a popular form of exercise and self-defense for people of all ages. With so many different styles to choose...

Jan 31, 20232 min read

An Introduction to the Art of Eight Limbs (Muay Thai)

Muay Thai is a powerful and physically demanding form of martial arts that has its roots in Thailand.

Jan 31, 20232 min read

Welcome to Kaizen! Jiu Jitsu, Judo and Muay Thai

Introduction to Kaizen Martial Arts Gym Welcome to Kaizen, a premier martial arts gym located in Penshurst. Our mission is to provide our...