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Apr 14, 20233 min read
Muay Thai for All Ages: Adapting Training to Suit Your Needs and Goals
Discover the benefits of Muay Thai for fitness, confidence, and stress relief, and get tips for successful training.
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Mar 27, 20233 min read
The Psychological Benefits of Muay Thai: Mental Health Matters
Discover that the benefits of Muay Thai extend beyond physical fitness and self-defence.
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Mar 10, 20233 min read
Muay Thai Techniques 101: Tips for Effective Training
Learn Muay Thai techniques 101 with these effective training tips! Improve your skills with expert advice on footwork, strikes, clinching, a
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Mar 6, 20233 min read
Discovering the Benefits of Muay Thai: A Beginner's Guide to the Martial Art
Muay Thai is a martial art that originated in Thailand and is known for its use of fists, elbows, knees, and shins to strike an opponent....
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Feb 6, 20232 min read
A Beginner's Guide to Jiu Jitsu, Muay Thai and Judo: Which One is Right for You?
Martial arts have become a popular form of exercise and self-defense for people of all ages. With so many different styles to choose...
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Jan 31, 20232 min read
An Introduction to the Art of Eight Limbs (Muay Thai)
Muay Thai is a powerful and physically demanding form of martial arts that has its roots in Thailand.
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Jan 31, 20232 min read
Welcome to Kaizen! Jiu Jitsu, Judo and Muay Thai
Introduction to Kaizen Martial Arts Gym Welcome to Kaizen, a premier martial arts gym located in Penshurst. Our mission is to provide our...
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