Looking to give Brazilian jiu jitsu a go? From proper stretching exercises and developing a game plan to attending classes and finding the right gear, this ultimate guide will give you all the tips and tricks you need to become a black belt-level practitioner in no time.
Train Regularly and Remain Consistent
With consistent practice and dedication, you’ll soon be on your way to becoming a seasoned jiu-jitsu practitioner. Be sure to attend classes regularly, whether twice a week or three+ times a week, to condition yourself properly and pick up new techniques from your instructors. Additionally, it’s important to remain consistent by continuing to practice even outside of classes in an effort to reinforce the knowledge already acquired.
Visualise Each Technique You Study
Visualisation is one of the most effective tools in any form of martial arts, and jiu-jitsu is no exception. After studying a particular technique, visualise the intricacies that make up the move, or have a partner demonstrate it while you observe & study it up close. After you can picture yourself performing every step of a specific technique, practice it again with your partner and make refinements where necessary until it feels natural to you.
Always Set Goals for Yourself to Improve Your Game
Setting achievable goals is key to staying motivated when it comes to Brazilian jiu-jitsu. Whatever your level of expertise in the art, decide what you want to achieve and set a timeline for yourself. This can include mastering a certain technique, remembering self-defense moves, or even entering competitions. Most importantly, break each goal down into smaller steps so that progress can be tracked more easily and give yourself checkpoints along the way which you need to reach milestones.
Watch Professional Matches and Learn From Them
Watching professional Brazilian jiu-jitsu contests and matches is a great way to get inspired, learn new techniques, and observe how high-level players handle certain throws, sweeps, reversals, and other moves. Professional competitors can be considered some of the best teachers; they know the positioning of your bodies goes in hand with efficient technique execution. So not only does watching professionals help with technique, but it also gives you an understanding of body mechanics for mastering those submissions.
Try Open Mat Sessions to Practice with Others
If you are looking to take your Brazilian jiu-jitsu skills to another level, then it is essential to practice with other people. Open Mat Sessions are a great way to train and spar with different opponents while learning new techniques. Have a goal in mind during the open mat sessions; go in there with a specific move that you want to practice or a position you want to become more comfortable with. Learning from different fighters will improve your overall Jiu-Jitsu experience and hone your skills even further. Don't be afraid to mix it up, roll with someone more advanced than yourself every once in awhile--it can show you what kind of things you need to work on!
Book a FREE class today to get started on your journey!
Comments